How to: Point vs Foint – OHY & DH…
How to: How to: Point vs Foint
In this short tutorial, Sherand and Laura will explain the differences between ‘pointing’ your toes and ‘fointing’ your toes. These techniques are used in different classes and are easily confused with one another, so watch this clip if you’d like to know which one you should be doing.
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How to: Triangle Pose OHY
How to: Triangle Pose in Original Hot Yoga
In this short tutorial, Sherand will correctly show you how to perfectly execute the Triangle Pose in Original Hot Yoga with the assistance of Harmesh.
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How to: Camel Pose OHY
How to: Camel Pose in Original Hot Yoga
In this short tutorial, Sherand will correctly show you how to perfectly execute the Camel Pose in Original Hot Yoga with the assistance of Harmesh.
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How to: Backward Bend OHY
How to: Backward Bend in Original Hot Yoga
In this short tutorial, Sherand will correctly show you how to perfectly execute the backward bend in Original Hot Yoga with the assistance of Harmesh.
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Changu – Audio Only – Original Hot Yoga
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Original Hot Yoga with Sherand
Original Hot Yoga with Sherand
The 90-minute Original Hot Yoga method, with 26 postures and 2 breathing exercises, is typically performed in a 40-degree room with 40% humidity.
These classes are designed for all fitness levels, including beginners and experienced yogis.
Key benefits: increased strength, balance, endurance and flexibility; improved mental focus; rehabilitative.
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Jennie – Audio Only – Original Hot Yoga
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Sherand – Audio Only – Original Hot Yoga
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