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Alda – Audio Only – Original Hot Yoga

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How to: Point vs Foint – OHY & DH…

How to: How to: Point vs Foint

In this short tutorial, Sherand and Laura will explain the differences between ‘pointing’ your toes and ‘fointing’ your toes. These techniques are used in different classes and are easily confused with one another, so watch this clip if you’d like to know which one you should be doing.

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How to: Triangle Pose OHY

How to: Triangle Pose in Original Hot Yoga

In this short tutorial, Sherand will correctly show you how to perfectly execute the Triangle Pose in Original Hot Yoga with the assistance of Harmesh.

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How to: Camel Pose OHY

How to: Camel Pose in Original Hot Yoga

In this short tutorial, Sherand will correctly show you how to perfectly execute the Camel Pose in Original Hot Yoga with the assistance of Harmesh.

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How to: Backward Bend OHY

How to: Backward Bend in Original Hot Yoga

In this short tutorial, Sherand will correctly show you how to perfectly execute the backward bend in Original Hot Yoga with the assistance of Harmesh.

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Changu – Audio Only – Original Hot Yoga

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Original Hot Yoga with Sherand

Original Hot Yoga with Sherand

The 90-minute Original Hot Yoga method, with 26 postures and 2 breathing exercises, is typically performed in a 40-degree room with 40% humidity.

These classes are designed for all fitness levels, including beginners and experienced yogis.

Key benefits: increased strength, balance, endurance and flexibility; improved mental focus; rehabilitative.

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Jennie – Audio Only – Original Hot Yoga

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Sherand – Audio Only – Original Hot Yoga

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Avi – Audio Only – Original Hot Yoga

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Class Types

  • Baptiste Power Yoga – 60 min
  • DH Chill – 75 min
  • DH Fusion – 75 min
  • DH Hips – 75 min
  • DH Vinyasa – 60 min
  • DH Vinyasa – 75 min
  • DH60 – 60 min
  • Inferno Hot Pilates – 60 min
  • Original Hot Yoga – 90 min
  • Tutorials

Teachers

Sherand Esser
Harmesh Ram
Avi Sharma
Jennie Harvey
Louise Gabrielle
Laura Warnock
Irina K
Jessica G
Changu Changezi
Alda Mattern

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