DH60 Intermediate with Sherand

Damn Hot 60 (DH60) is a 60 minute hot yoga class where the format of the class is based on the specific teacher leading the class.  Sherand’s DH60 is an intermediate Hatha Yoga based class and is not suitable suitable for beginners.

Key benefits: increased strength, balance, endurance and flexibility

Live Stream Class October 8, 2020.

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