DH Hips with Louise

This delicious hip opening class is floor based and designed to realign postural issues, release stress and connect you with your breath.  The slower pace of the class gives you more time to work with injuries, learn correct alignment and improve flexibility.

Suitable for both beginners and advanced students, this class is the deepest stretch out there!

Key benefits: Deep hip opening, leg stretching, learning alignment, and developing flexibility. 75 minutes

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