How to: Point vs Foint – OHY & DH…

How to: How to: Point vs Foint

In this short tutorial, Sherand and Laura will explain the differences between ‘pointing’ your toes and ‘fointing’ your toes. These techniques are used in different classes and are easily confused with one another, so watch this clip if you’d like to know which one you should be doing.

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How to: Triangle Pose OHY

How to: Triangle Pose in Original Hot Yoga

In this short tutorial, Sherand will correctly show you how to perfectly execute the Triangle Pose in Original Hot Yoga with the assistance of Harmesh.

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How to: Camel Pose OHY

How to: Camel Pose in Original Hot Yoga

In this short tutorial, Sherand will correctly show you how to perfectly execute the Camel Pose in Original Hot Yoga with the assistance of Harmesh.

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How to: Backward Bend OHY

How to: Backward Bend in Original Hot Yoga

In this short tutorial, Sherand will correctly show you how to perfectly execute the backward bend in Original Hot Yoga with the assistance of Harmesh.

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How to: Forearm Plank IHP

How to: Forearm Plank in Inferno Hot Pilates

In this short tutorial, Harmesh will correctly show you how to perfectly execute the Forearm Plank in Inferno Hot Pilates.

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