Louise – Damn Hot TV

DH Chill with Louise

A deep, slow, yoga-physiotherapy class, based entirely on the floor. Correct, Align and Release. In this class you will open your hips, spine, neck, shoulders and wrists. Improve joint mobility, get flexible in slow holds, stronger in stationary core activators, and open tight areas with the help of props.

Suitable for all fitness levels.

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DH Hips - 75 min

DH Hips with Louise

This delicious hip opening class is floor based and designed to realign postural issues, release stress and connect you with your breath. The slower pace of the class gives you more time to work with injuries, learn correct alignment and improve flexibility.

Suitable for both beginners and advanced students, this class is the deepest stretch out there!

Key benefits: Deep hip opening, leg stretching, learning alignment, and developing flexibility. 75 minutes

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DH60 - 60 min

DH60 with Louise

Damn Hot 60 (DH60) is a 60 minute hot yoga class where the format of the class is based on the specific teacher leading the class. Louise’s DH60 is a Hatha, Power & Ashtanga based class and is suitable for all fitness levels.

Key benefits: increased strength, balance, endurance and flexibility

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DH Chill - 75 min

DH Chill with Louise

Suitable for all fitness levels.

You don’t have access to DH Chill with Louise, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

DH Chill - 75 min

DH Chill with Louise

Suitable for all fitness levels.

You don’t have access to DH Chill with Louise, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

DH Hips - 75 min

DH Hips with Louise

Suitable for both beginners and advanced students, this class is the deepest stretch out there!

Key benefits: Deep hip opening, leg stretching, learning alignment, and developing flexibility. 75 minutes

You don’t have access to DH Hips with Louise, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

DH60 - 60 min

DH60 with Louise

Key benefits: increased strength, balance, endurance and flexibility

Live Stream Class October 13, 2020.

You don’t have access to DH60 with Louise, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

DH60 - 60 min

DH60 with Louise

Key benefits: increased strength, balance, endurance and flexibility

Live Stream Class October 2, 2020.

You don’t have access to DH60 with Louise, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

DH Chill - 75 min

DH Chill with Louise

Suitable for all fitness levels.

Live Stream Class August 10, 2020.

You don’t have access to DH Chill with Louise, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

DH Hips - 75 min

DH Hips with Louise

Suitable for both beginners and advanced students, this class is the deepest stretch out there!

Key benefits: Deep hip opening, leg stretching, learning alignment, and developing flexibility. 75 minutes

You don’t have access to DH Hips with Louise, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)