Sherand – Damn Hot TV

DH60 with Sherand

DH60 Intermediate with Sherand

Damn Hot 60 (DH60) is a 60 minute hot yoga class where the format of the class is based on the specific teacher leading the class. Sherand’s DH60 is an intermediate Hatha Yoga based class and is not suitable suitable for beginners.

Key benefits: increased strength, balance, endurance and flexibility

Live Stream Class January 15 2021.

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DH60 - 60 min

DH60 with Sherand

DH60 Intermediate with Sherand

Key benefits: increased strength, balance, endurance and flexibility

Live Stream Class August 20 2020.

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DH60 - 60 min

DH60 with Sherand

DH60 Intermediate with Sherand

Key benefits: increased strength, balance, endurance and flexibility

Live Stream Class November 5 2020.

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DH60 - 60 min

DH60 with Sherand

DH60 Intermediate with Sherand

Key benefits: increased strength, balance, endurance and flexibility

Live Stream Class November 5 2020.

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Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

Original Hot Yoga - 90 min

Original Hot Yoga with Sherand

The 90-minute Original Hot Yoga method, with 26 postures and 2 breathing exercises, is typically performed in a 40-degree room with 40% humidity.

These classes are designed for all fitness levels, including beginners and experienced yogis.

Key benefits: increased strength, balance, endurance and flexibility; improved mental focus; rehabilitative.

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DH60 - 60 min

DH60 with Sherand

DH60 Intermediate with Sherand

Key benefits: increased strength, balance, endurance and flexibility

Live Stream Class October 8, 2020.

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Original Hot Yoga - 90 min

Sherand – Audio Only – Original Hot Yoga

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