84 Advanced Yoga
e84 Advanced with Breanna
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Original Hot Yoga - 90 min
Original Hot Yoga with Breanna
The 90-minute Original Hot Yoga method, with 26 postures and 2 breathing exercises, is typically performed in a 40-degree room with 40% humidity.
These classes are designed for all fitness levels, including beginners and experienced yogis.
Key benefits: increased strength, balance, endurance and flexibility; improved mental focus; rehabilitative.
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e84 Intermediate Yoga
e84 Intermediate with Breanna
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Original Hot Yoga - 90 min
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Original Hot Yoga - 90 min
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Original Hot Yoga - 90 min
Original Hot Yoga with Lanxin
The 90-minute Original Hot Yoga method, with 26 postures and 2 breathing exercises, is typically performed in a 40-degree room with 40% humidity.
These classes are designed for all fitness levels, including beginners and experienced yogis.
Key benefits: increased strength, balance, endurance and flexibility; improved mental focus; rehabilitative.
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DH60 - 60 min
DH60 Intermediate with Sherand
Damn Hot 60 (DH60) is a 60 minute hot yoga class where the format of the class is based on the specific teacher leading the class. Sherand’s DH60 is an intermediate Hatha Yoga based class and is not suitable suitable for beginners.
Key benefits: increased strength, balance, endurance and flexibility
Live Stream Class January 15 2021.
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Baptiste Power Yoga - 60 min
Baptiste Power Yoga with Irina
Baptiste Yoga – is Vinyasa. This style of yoga follows the natural laws of the body, which dictate balance and counterbalance, control and surrender, pose and repose, adaptation and acceleration. Students get all the benefits of the more traditional methods while still leaving room for creativity and play.
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Original Hot Yoga - 90 min
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DH Chill - 75 min
DH Chill with Louise
A deep, slow, yoga-physiotherapy class, based entirely on the floor. Correct, Align and Release. In this class you will open your hips, spine, neck, shoulders and wrists. Improve joint mobility, get flexible in slow holds, stronger in stationary core activators, and open tight areas with the help of props.
Suitable for all fitness levels.
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