Blog – Page 5 – Damn Hot TV

DH60 with Sherand

DH60 Intermediate with Sherand

Damn Hot 60 (DH60) is a 60 minute hot yoga class where the format of the class is based on the specific teacher leading the class. Sherand’s DH60 is an intermediate Hatha Yoga based class and is not suitable suitable for beginners.

Key benefits: increased strength, balance, endurance and flexibility

Live Stream Class October 8, 2020.

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DH Chill - 75 min

DH Chill with Louise

A deep, slow, yoga-physiotherapy class, based entirely on the floor. Correct, Align and Release. In this class you will open your hips, spine, neck, shoulders and wrists. Improve joint mobility, get flexible in slow holds, stronger in stationary core activators, and open tight areas with the help of props.

Suitable for all fitness levels.

Live Stream Class August 10, 2020.

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DH Hips - 75 min

DH Hips with Louise

This delicious hip opening class is floor based and designed to realign postural issues, release stress and connect you with your breath. The slower pace of the class gives you more time to work with injuries, learn correct alignment and improve flexibility.

Suitable for both beginners and advanced students, this class is the deepest stretch out there!

Key benefits: Deep hip opening, leg stretching, learning alignment, and developing flexibility. 75 minutes

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Inferno Hot Pilates - 60 min

Inferno Hot Pilates with Harmesh

Using Pilates principles, Inferno Hot Pilates (IHP) is a challenging, full-body, low-impact, high-intensity workout. IHP strengthens muscles and burns fat — all without the pounding of a high-impact workout, and is designed for all fitness levels. With upbeat music, this is a party while you workout!

Key benefits: overall core strength, overall toning and definition, increased stamina, weight loss, increased energy

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Baptiste Power Yoga - 60 min

Baptiste Power Yoga with Irina

Baptiste Yoga – is Vinyasa. This style of yoga follows the natural laws of the body, which dictate balance and counterbalance, control and surrender, pose and repose, adaptation and acceleration. Students get all the benefits of the more traditional methods while still leaving room for creativity and play.

Live Stream Class, October 2, 2020.

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Original Hot Yoga - 90 min

DH60 with Sherand

DH Chill with Louise

DH Hips with Louise

Inferno Hot Pilates with Harmesh

Baptiste Power Yoga with Irina

Jennie – Audio Only – Original Hot Yoga

Sherand – Audio Only – Original Hot Yoga

Avi – Audio Only – Original Hot Yoga