Blog – Page 3 – Damn Hot TV

DH60 with Sherand

DH60 Intermediate with Sherand

Damn Hot 60 (DH60) is a 60 minute hot yoga class where the format of the class is based on the specific teacher leading the class. Sherand’s DH60 is an intermediate Hatha Yoga based class and is not suitable suitable for beginners.

Key benefits: increased strength, balance, endurance and flexibility

Live Stream Class November 5 2020.

You don’t have access to DH60 with Sherand, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

Inferno Hot Pilates - 60 min

Inferno Hot Pilates with Harmesh

Using Pilates principles, Inferno Hot Pilates (IHP) is a challenging, full-body, low-impact, high-intensity workout. IHP strengthens muscles and burns fat — all without the pounding of a high-impact workout, and is designed for all fitness levels. With upbeat music, this is a party while you workout!

Key benefits: overall core strength, overall toning and definition, increased stamina, weight loss, increased energy

You don’t have access to Inferno Hot Pilates with Harmesh, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

Baptiste Power Yoga - 60 min

Baptiste Power Yoga with Irina

Baptiste Yoga – is Vinyasa. This style of yoga follows the natural laws of the body, which dictate balance and counterbalance, control and surrender, pose and repose, adaptation and acceleration. Students get all the benefits of the more traditional methods while still leaving room for creativity and play.

You don’t have access to Baptiste Power Yoga with Irina, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

Inferno Hot Pilates - 60 min

Inferno Hot Pilates with Harmesh

Key benefits: overall core strength, overall toning and definition, increased stamina, weight loss, increased energy

You don’t have access to Inferno Hot Pilates with Harmesh, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

DH Chill - 75 min

DH Chill with Louise

A deep, slow, yoga-physiotherapy class, based entirely on the floor. Correct, Align and Release. In this class you will open your hips, spine, neck, shoulders and wrists. Improve joint mobility, get flexible in slow holds, stronger in stationary core activators, and open tight areas with the help of props.

Suitable for all fitness levels.

You don’t have access to DH Chill with Louise, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

Tutorials

How to: Point vs Foint – OHY & DH…

How to: How to: Point vs Foint

In this short tutorial, Sherand and Laura will explain the differences between ‘pointing’ your toes and ‘fointing’ your toes. These techniques are used in different classes and are easily confused with one another, so watch this clip if you’d like to know which one you should be doing.

You don’t have access to How to: Point vs Foint – OHY & DH Fusion, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

Tutorials

How to: Triangle Pose OHY

How to: Triangle Pose in Original Hot Yoga

In this short tutorial, Sherand will correctly show you how to perfectly execute the Triangle Pose in Original Hot Yoga with the assistance of Harmesh.

You don’t have access to How to: Triangle Pose OHY, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

Tutorials

How to: Camel Pose OHY

How to: Camel Pose in Original Hot Yoga

In this short tutorial, Sherand will correctly show you how to perfectly execute the Camel Pose in Original Hot Yoga with the assistance of Harmesh.

You don’t have access to How to: Camel Pose OHY, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

Tutorials

How to: Backward Bend OHY

How to: Backward Bend in Original Hot Yoga

In this short tutorial, Sherand will correctly show you how to perfectly execute the backward bend in Original Hot Yoga with the assistance of Harmesh.

You don’t have access to How to: Backward Bend OHY, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)

Tutorials

How to: Forearm Plank IHP

How to: Forearm Plank in Inferno Hot Pilates

In this short tutorial, Harmesh will correctly show you how to perfectly execute the Forearm Plank in Inferno Hot Pilates.

You don’t have access to How to: Forearm Plank IHP, or, you aren’t logged in. Login here, or

Click here to purchase access: Buy Now (this will open a new tab, purchase and then refresh this page to view content)