Blog – Page 2 – Damn Hot TV

DH Hips with Louise

This delicious hip opening class is floor based and designed to realign postural issues, release stress and connect you with your breath. The slower pace of the class gives you more time to work with injuries, learn correct alignment and improve flexibility.

Suitable for both beginners and advanced students, this class is the deepest stretch out there!

Key benefits: Deep hip opening, leg stretching, learning alignment, and developing flexibility. 75 minutes

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Synergy Flow Yoga - 90 min

Synergy Flow Yoga with Francisco

DH60 Intermediate with Sherand

Synergy Flow Yoga is a practise which takes principals from martial arts, yoga and dance, that is designed to help people learn about their bodies through breathing and movement patterns.

Live Stream Class January 29th 2021

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DH60 - 60 min

DH60 with Louise

Damn Hot 60 (DH60) is a 60 minute hot yoga class where the format of the class is based on the specific teacher leading the class. Louise’s DH60 is a Hatha, Power & Ashtanga based class and is suitable for all fitness levels.

Key benefits: increased strength, balance, endurance and flexibility

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Inferno Hot Pilates - 60 min

Inferno Hot Pilates with Harmesh

Using Pilates principles, Inferno Hot Pilates (IHP) is a challenging, full-body, low-impact, high-intensity workout. IHP strengthens muscles and burns fat — all without the pounding of a high-impact workout, and is designed for all fitness levels. With upbeat music, this is a party while you workout!

Key benefits: overall core strength, overall toning and definition, increased stamina, weight loss, increased energy

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DH Fusion - 75 min

Laura – Audio Only – DH Fusion

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Baptiste Power Yoga - 60 min

Baptiste Power Yoga with Irina

Baptiste Yoga – is Vinyasa. This style of yoga follows the natural laws of the body, which dictate balance and counterbalance, control and surrender, pose and repose, adaptation and acceleration. Students get all the benefits of the more traditional methods while still leaving room for creativity and play.

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Baptiste Power Yoga - 60 min

Baptiste Power Yoga with Irina

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DH Chill - 75 min

DH Chill with Louise

A deep, slow, yoga-physiotherapy class, based entirely on the floor. Correct, Align and Release. In this class you will open your hips, spine, neck, shoulders and wrists. Improve joint mobility, get flexible in slow holds, stronger in stationary core activators, and open tight areas with the help of props.

Suitable for all fitness levels.

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DH60 - 60 min

DH60 with Sherand

DH60 Intermediate with Sherand

Damn Hot 60 (DH60) is a 60 minute hot yoga class where the format of the class is based on the specific teacher leading the class. Sherand’s DH60 is an intermediate Hatha Yoga based class and is not suitable suitable for beginners.

Key benefits: increased strength, balance, endurance and flexibility