Blog – Page 4 – Damn Hot TV

DH Hips with Louise

This delicious hip opening class is floor based and designed to realign postural issues, release stress and connect you with your breath. The slower pace of the class gives you more time to work with injuries, learn correct alignment and improve flexibility.

Suitable for both beginners and advanced students, this class is the deepest stretch out there!

Key benefits: Deep hip opening, leg stretching, learning alignment, and developing flexibility. 75 minutes

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DH Vinyasa - 75 min

DH Vinyasa with Jessica

Vinyasa Flow is an all level yoga class with sequenced flows intended to work the whole body or target specific areas. Each class is different, adding to the mind awareness and body connection. Use your breath in this class to ramp it up or tone it down.

Live Stream Class November 1st, 2020.

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Original Hot Yoga - 90 min

Changu – Audio Only – Original Hot Yoga

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DH60 - 60 min

DH60 with Sherand

DH60 Intermediate with Sherand

Damn Hot 60 (DH60) is a 60 minute hot yoga class where the format of the class is based on the specific teacher leading the class. Sherand’s DH60 is an intermediate Hatha Yoga based class and is not suitable suitable for beginners.

Key benefits: increased strength, balance, endurance and flexibility

Live Stream Class November 5 2020.

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Original Hot Yoga - 90 min

Original Hot Yoga with Sherand

The 90-minute Original Hot Yoga method, with 26 postures and 2 breathing exercises, is typically performed in a 40-degree room with 40% humidity.

These classes are designed for all fitness levels, including beginners and experienced yogis.

Key benefits: increased strength, balance, endurance and flexibility; improved mental focus; rehabilitative.

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Inferno Hot Pilates - 60 min

Inferno Hot Pilates with Harmesh

Using Pilates principles, Inferno Hot Pilates (IHP) is a challenging, full-body, low-impact, high-intensity workout. IHP strengthens muscles and burns fat — all without the pounding of a high-impact workout, and is designed for all fitness levels. With upbeat music, this is a party while you workout!

Key benefits: overall core strength, overall toning and definition, increased stamina, weight loss, increased energy

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DH60 - 60 min

DH60 with Louise

Damn Hot 60 (DH60) is a 60 minute hot yoga class where the format of the class is based on the specific teacher leading the class. Louise’s DH60 is a Hatha, Power & Ashtanga based class and is suitable for all fitness levels.

Key benefits: increased strength, balance, endurance and flexibility

Live Stream Class October 13, 2020.

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DH Fusion - 75 min

Laura – Audio Only – DH Fusion

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DH Vinyasa - 60 min

DH Vinyasa with Jessica

Live Stream Class August 5, 2020.

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DH60 - 60 min

DH60 with Louise

Key benefits: increased strength, balance, endurance and flexibility

Live Stream Class October 2, 2020.

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